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Up Next in Strength Training - RAW

  • "RAW" Circuit Training 2

    This Circuit Training workout has two time codes; One round is 30 minutes and 2 rounds is 60 minutes. Sammy, Kitty and I start at different stations and remain there for a complete tabata round (20 seconds of work followed by 10 seconds of rest for a total of 8 cycles). Station 1: Seated Rows an...

  • "RAW" Upper Body Strength & Endurance

    This 60 minute workout is designed to build strength and increase muscle definition. Join Tatum, Brandon and I in this truly effective upper body workout.
    Equipment used; A step (as a bench), heavy DBs and lighter DBs.

  • "RAW" 4- Day Split Chest & Back

    Join Sammy as Kelly trains her through this 20 minute Chest and Back workout. Use your heavier Dumbbells to gain strength speed up your metabolic rate.
    This workout is paired with the EggWeights Boxing Finisher located in the "Other" category.

    This Chest and Back workout is located in the ST...

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