RAW Workouts Complete Library
RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her home gym. The workouts she shares with you are intended to be down-to-earth and realistic as she adjusts the workouts as she goes, corrects her own mistakes and talks to you throughout to include you in the workout. These workouts are time efficient and effective...they are not fancy, over complicated, or over produced. "RAW" is simply you and Kelly getting fit together!
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RAW- Upper Body Finisher Arms & Shoulders
Heavy lifting is important for overall health and strength, but for many the slimming look created by defined muscles is lacking. Add this 12 minute finisher to your upper body workout to elicit minor muscle activation for increased definition.
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RAW- Cardio Finisher
Whether you just finished a weight workout or a cardio one, add on this 12-minutes to boost your workout. Finishers are perfect for when your workout is over but you can still do more. Thats your body saying you're physically ready to advance to the next fitness level...so go ahead... finish!
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RAW- Home Gym Intervals #1
Home Gym Intervals involves cardio on your machine and toning with dbs on the floor. It is a great way to maximize the use of your expensive cardio equipment while still getting your weight work in. This all-in-one workout will help you burn calories and tone up in less time!
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RAW- Floor Work
This workout targets many different muscle group, including abs, glutes, hips, chest triceps, and biceps. Get it done without getting up! (Perfect for those with knee, ankle, or feet issues)
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RAW- Just step
This step workout is NOT dancey, its NOT tough on the joints and its NOT complicated. Its athletic, effective and easy to follow. Its a safe and enjoyable way to burn calories in less time. (Try this workout without a step and have fun)
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Raw/ Boxing & Sculpting
This 30 minutes of Boxing can be done with or without a heavy bag. Follow me for shadow boxing or my brother for some bag work. Instead of rest periods we use super light dbs for enhanced definition of the arms, shoulders, and waistline!
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Strong & Lean DVD: Cardio & Floor Finisher
Need a quick workout? This is 18 minutes of cardio and floor work requires no equipment a very little time. *Also great as an add-on to your Weight or Cardio workout.
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TBTS Sculpt Warmup
7-minute Total Body Warm Up
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Welcome Letter
Thank you for subscribing to Coffeyfit!
Your subscriptions includes all of my professional DVDs as well as my "RAW" home workouts. "RAW" is just what the name infers...when you do a RAW workout I am taking you along with me on my personal workout, nothing fancy, just straight forward and effect...
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Intro to Coffey Break
Listen to every day women discuss many different topics, from kids to menopause. These episodes are free onYouTube (30-Minutes to Fitness) https://www.youtube.com/@Coffeyfit
