When you are tight on time and tight physically, this 8 minute Stretch session will get the job done.
This Stretch Finisher is located in the "Other" category.

15-minute Abdominal workout (optional db)

15-minute PULL workout with Dbs

TBTS Functional STRENGTH

Join Kelly, Karen and Dana in this strong shadow boxing session. With the use of light dumbbells, this 25-minute workout is a great upper body sculpting workout that burns calories in a no impact manner.

Join Kelly in this 15-minute Interval workout. Kelly uses a step and 5lb dumbbells to burn calories and tone you up from head to toe unless time!
This mini workout is located in the INTERVALS category.

2 sets of all exercises for the upper body only.

Its time to get up and move with this 3 minutes of cardio.

Still sitting at your desk? Get up and move with this 3 minute cardio.

Stuck sitting at your desk? Stand up and do this quick cardio blast.

Get your workout done in less time or add this strength session to your workout and build yourself a fitter body! Kelly uses a heavy bar and Dbs.

This workout is located the STRENGTH section.

Grab superlight Dbs and join Kelly in this 20 minute shadow boxing session. Focus is placed on form and technique to add power to your punches...thus increasing the toning affect gained from Boxing!
This workout is located in the Muscle definition category.

This is another version of the 2024 Christmas Rotation "RAW TLC Endurance/Conditioning". Here the moves are different, but the focus is the same. Straight-forward cardio conditioning. (This one is a little harder)

All it takes to stretch and tone is this quick little session with Kelly and Sammy. 15 minutes flies by using 2 and 5 lb Dbs for this rejuvenating stretch flow workout.

Join Kelly in the 15-minute cardio String Along. String-Alongs are quick sessions that can be used three ways: Add to your regularly scheduled workout for a more intense workout, as a quick stand alone session, or add 2 or more together to create your own workout.

Get a stronger core and abs with this 15-minute Ab workout.

Get ready to stay focused and jump with precision. This 15-minute String-Along REBOUNDING is a great cardio add to any workout or as a stand alone quickie. Rebounding has so many benefits....Lymphatic drainage is a BIG one!. ENJOY the health benefits!

Join Kelly and Sammy in this 15-minute total body workout.
Grab a pair of DBs and lets go!

7-minute Total Body Warm Up

Challenge your Abs with this 15-minute String-Along. Constant position changes keeps this workout tough, effective and yes...doable! Your core will move in various angles to successfully hit all muscles of your midsection for a stronger leaner middle!

When your stuck sitting at your desk all day your mind and body get tired. Push yourself away from your desk and join Kelly for this 4 minute energizer routine.

This 15-minute Yoga Stretch is the perfect feel good session. Basic and doable!

If you are at your desk all day, take 4 minutes with Kelly and keep your back healthy with this quick core work.