30-Minutes to Fitness

This category is comprised of the complete "30-Minutes to Fitness" DVD library.
If you only want to do one of the 30 minute workouts; simply do the first 30 minutes to its conclusion for Workout One, or fast forward to approximately the 30 minute mark to start Workout Two on the DVD you have ch...

RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her home gym. The workouts she shares with you are intended to be down-to-earth and realistic as she adjusts th...

Ripped & Ride is a class that takes you through intervals of biking and Db exercises. No more sitting on the bike for long boring rides that end up hurting your bottom. Kelly will have you on and off the bike for an exhilarating workout that never slows down, never taxes the joints and is NEVER ...

Designed with heavier weights in mind, these workouts will increase muscle mass and boost your metabolism.

These workouts utilize lighter weights to create a longer/leaner look to the muscle you have built during your Strength Training workouts. Kelly will take you through many different ways of achieving this goal: low weight/high reps, tubing, bands, body weight moves,

These workouts take you through a mix of cardio and weights to aid you in burning fat and toning you up from head to toe. These HIIT workouts are designed smart, focusing on being challenging and effective without extreme moves that wreak havoc on your body. Always fun, always quick and always ...

These workouts focus on burning calories for a leaner, fitter physique. There are various approaches offered to keep your cardio workouts fresh, fun and truly effective...without the dread factor.

These workouts include various challenging floor work sessions as well as other workouts that are geared toward using your own body weight, bands, handled tubing, a weighted vest, a stability all, etc. These workouts are in the low to no impact realm.

"In the Kitchen with Kelly" brings to you quick and easy recipe ideas you can do at home. Don't expect a high budget cooking show, because this is NOT it. Noelle and I hang out in the kitchen together fumbling and giggling through quick and easy food suggestions. We focus on easy snacks, appeti...

Premixes are bonus workouts derived from Kelly's DVDs. The only place you can get the 30-Minutes to Fitness premixes right now is directly from the hard discs. They have been reformatted for this channel only to make it more convenient to grab a premix and go. No more searching through a pile of...

These workouts are selected exercises from a specific DVD that are taken out of sequence and made into another workout.

These workouts are comprised of cardio moves that are plunked out of specific interval workouts to make cardio-only workouts.

These workouts are the selected grab of specific cardio and weight exercises from separate cardio and weight workouts on DVDs. These workouts combines the two principles to make totally different and new workouts.

These workouts are the specific selection and grab of lower body exercises taken from total body workouts on DVD.

These workouts are a compilation of selected exercises grabbed from DVDs to create additional workouts that focus on the upper body only.