RAW Workouts Complete Library

RAW Workouts Complete Library

RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her gym. The workouts feel like you are working out with her one-on-one as she adjusts the workouts as she goes, corrects her own mistakes and talks to you to include you in the workout. These workouts are time efficient and effective...they are not fancy, or complicated. RAW is simply you and Kelly getting fit together!

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RAW Workouts Complete Library
  • "RAW" Real Raw 3

    Each muscle group is worked one side at a time to elicit more core work (stabilizing) and focus. Simple cardio moves are interspersed in place of rests to keep your energy up. I use one 15lb db, one 12.5 db, one 10lb db and a pair of 8lb dos for the finisher.

  • "RAW" Athletic Training 1

    This workout features my 13 year old niece. I take her through 10 different drills selected to help her build strength and speed for her various sports. This is not only great for young adults, this quick workout session is good for the more mature fitness enthusiast as well.

  • "RAW" R & R April 2019

    All muscles groups are worked and your cardio gets done too. If you don't have a bike, any cardio can be done in place of cycling, so grab a pair of heavy and light dbs and a mat and lets go!

  • "RAW" Metabolic (6 and 6)

    This workout involves 6 different moves performed back-to-back for 6 rounds. The idea is to go as heavy as you can and complete as many rounds as possible. The selection of moves effectively work the entire body from head-to-toe. Select a pair of challenging Dumbbells and have a mat ready for fl...

  • "RAW" Lower Body ( Pyramids)

    This 40 minute workout trains your Lower Body in a unique ascending pyramid style format. Four pairs of dumbbells are used; 10, 12.5, 15, and 20's. All of the work is performed standing.

  • Real "RAW" #2 Cardio HIIT

    This 40 minute workout is all cardio delivered in a Tabata HIIT format. Options are offered, but be advised that this is a higher impact cardio workout designed to burn fat during and after the workout...Get Ready, Set, Go for it!

  • "RAW" R & R March 2019

    This 40 minute workout Is your Ripped & Ride for March 2019. (If you do not have a bike, any cardio will suffice). ENJOY!

  • "RAW" Step #3

    This 40 minute step workout includes step boxing moves and intervals dumbbell exercises. The intensity is moderate so that beginners can take it down a bit while advanced exercisers can take it up a notch...ENJOY!

  • "RAW" Foam Rolling

    This 25 minute session includes gentle movement, stretches and foam rolling to loosen and massage tight or sore muscles.

  • "RAW" R & R Feb. 2019

    Get ready to burn calories and tone up with this months R&R. All you need is a cardio machine (or other cardio), a pair of moderate DBs (I use 10lbs) and a kettle bell (I use a 20lb kb, but one heavy DB would suffice).
    You're going to love this...Enjoy the R&R journey!

  • "RAW" Ascending Pyramids

    This is a 60-minute weight training workout presented in an Ascending pyramid format. You need 4 different sets of dbs ranging from slightly easy to challenging. Sammy and I partner up and take you through two exercises for each muscle group of the upper body. Work along with one of us and be s...

  • "RAW" Heavy Bag Boxing

    This 41 minute workout will take you through boxing combinations on the heavy bag. Active rests are sprinkled in to give the wrists a quick break before starting a new combination. Although a bag is used, this workout can be done without one. If you want to increase the intensity without a ba...

  • "RAW" Legs & Glutes Finisher

    This session is a "Legs & Glutes Finisher" that can be done as a quick stand alone or as an add-on to any workout. All you need is a pair of Dumbbells (*this workout can also be done with just your body weight or with your weighted vest)

  • "RAW" Boxing & Drills

    This highly effective fat-burning workout involves boxing for your upper body (including your waistline) and Step drills for your legs and glutes. A step is not a necessity.

  • "RAW" R & R Jan. 2019

    Ripped & Ride is an interval workout that takes you from the bike to the floor( for weights/body weight moves/ cardio...etc) Each month the floor moves change to give you a different challenge each month. Designed in 2004 (by me), this workout has proven its effectiveness in helping the exercis...

  • "RAW" Real Raw

    This is a quickly thrown together Total Body workout with little to no coaching or teaching...I turned the camera on at the last minute and just started winging it...

  • "RAW" Floor Work #2

    This workout is somewhat similar to workout 2 on Kelly's the Body Training DVD. All muscles are worked and stretched through planks, hip/glute exercises and welcome sprinkles of yoga/stretch moves. Its just enough of what every BODY needs!

  • "RAW" Cardio/Sculpt:Overload

    This 40 minute fat burning workout utilizes a weighted vest to increase the intensity and caloric output. You do NOT need a weighted vest but you will need a pair of moderate DBs. No jumping, no choreography...just straight forward low impact cardio drills intervalled with compound moves. (Wei...

  • "RAW" 6 & 60/Core

    This quick core blaster is the perfect add-on to any workout. The 6 is for the six different abdominal exercises and the 60 is for the sixty push ups you will do in between each ab exercise to work your core (and upper body)...so go ahead...add it on!

  • "RAW" Step #2

    This step workout is your feel good, sweat-it-out session that is easy to follow and time efficient. When you want a cardio session but don't feel up to pushing yourself to the max...RAW step sessions are a great option!

  • "RAW" Box & Bell(& Bands)

    This 30-minute workout is comprised of intervals of basic boxing combinations with super light dbs (optional) and kettle bell swings. The workout finishes with floor work using a band for lower body toning. You'll be surprised at the true challenge of this low impact workout. *Instead of a kett...

  • "RAW" Cardio Overload V2

    This workout is the adjusted version to "Cardio Overload V1" (version 1). It is a slightly different version of "Cardio Overload V1" that simplifies the moves a bit and keeps you on your feet for the whole 30 minutes.

  • "RAW" Cardio Overload V1

    This cardio workout is performed wearing a 12lb weighted vest. After 25 minutes of low impact/hi intensity cardio, this workout concludes with quick, yet challenging, core work.
    *Cardio Overload does not require a weighted vest, the use of it increases the challenge and the caloric burn.

  • "RAW" Boxing and Tubing

    This 40 minute workout sculpts lean muscle mass and burns calories through intervals of basic boxing with super light Dbs and standard handled tubing exercises. The biggest surprise of this workout is how sore your glutes will be...yes, your glutes...it surprised me too!