If you are at your desk all day, take 4 minutes with Kelly and keep your back healthy with this quick core work.

Join Kelly and Noelle in the kitchen as they prepare two quick and easy appetizers for any occasion. For a healthy option they start with a protein-rich Ricotta spread served on a crostini followed by a delicious Brie dish that will hit a home run every time. Both spreads are perfect for enterta...

Join Kelly in this 40 minute lower body challenge. You'll need a challenging pair of DBs and a great attitude...Thats it!

Join Kelly in this 40 minutes of upper body strength training using only DBs. You can expect straight forward and effective exercises.

This workout is a 40 minute Heavy Bag Workout that will having you burning calories and sculpting a strong, long and lean upper body!

Join Kelly and Noelle in this challenging Boxing and Arms workout. For the Arm work the girls use a barbell, but Dbs can also be used. When it comes to Boxing you can shadow box or hit the heavy bag!

You've got options!

Join Kelly and Noelle for these easy, no bake snack suggestions. In this episode they make Protein Bars and Banana wraps. Giggles take over and the set clears...but hold tight, they return to say goodbye. Enjoy the snacks and giggles.
Protein Bar Ingredients:
2 cups of quick oats
1/2 cup pean...

This 40 minute workout is Shadow Boxing using Eggweights. Its presented in a slower, more controlled format to get the most out of each punch. With the concentration on form and the added impact of eggweights, this workout is great for burning calories, defining the structure of the upper body ...

This is the same routine as Step 4 & Legs, minus the leg work. This is your go to step workout with egg weights.

This workout goes back and forth from Stepboxing and weighted leg work. You're sure to burn maximum calories and strengthen your lower body in this upbeat workout session. Equipment used; 15lb DBs and Eggweights.

BodyFit 2 can be found in the "Other" category. It is a cardio/tone workout that doesn't require any equipment. The moves performed will take you from your feet to the floor for a total body challenge. To up your challenge, this workout is perfect for you weighted vest!

This 30 minute workout includes lifting with light to moderate Dbs for small muscle groups, a weighted Bar for larger muscle groups and egg weights for shaddow boxing to enhance muscle definition. Its your LIFT & BOX Quick Fix!

This 26 minute session is from Kelly"s Virtual Road Trip. Grab a mat for thorough Abdominal work followed by stretching. FYI; the end of stretching is cut off a bit because the camera ran out of film...

Taken from Kelly's Virtual Road Trip, this 50 minute workout utilizes challenging weights to strengthen the upper body and body weight moves for lower body toning. You'll definitely be challenged in this non-stop total body workout!

This 30 minute workout is "All About Glutes"...each move was selected to get the job done without any impact or awkward moves. Time flies by as you sculpt and strengthen your glutes as well as your lower back, hamstrings, quads and inner thighs. Do it as a stand alone or add it to your favorite ...

This is a 60 minute workout that mixes shadow boxing segments with EggWeights (optional) and Weighted leg work with Dbs. This is the first workout from the Coffeyfit Virtual Road Trip 2020. It is definitely a physical challenge that is well worth the effort!

NOTE: THE MUSIC IS ON THE LOUDER THA...

Join Noelle, Kaitlyn and I for this Bodyweight only workout. The step is optional, you can use a chair or a bottom stair for planks, dips and seated knee pulls. This 40 minute workout is your go-to calorie-burner/body-toning workout.

Join Lori, Kaitlyn and I for this non-stop Cardio workout using EggWeights. Boxing with these small palm-sized weights really packs a punch and increases the intensity of this low impact workout. If you do not have EggWeights you can use super light Dbs, weighted gloves or nothing at all. For ...

Join Noelle and I for lunch. In this episode we make a quick chicken salad that is a tasty, nutritious treat.
Ingredients: rotisserie chicken, red grapes, walnuts, tarragon, celery and mayo(or plain greek yogurt).

This workout was designed using "Your Favorite Moves". Kelly took the first group of requested moves sent in for review and designed the first of three "Favorite Moves". It is for all levels and has a sneaky effectiveness that you will feel a day or two later. Check it out and see what your f...

This 40 minute workout takes you through numerous tried and true supersets. All muscle groups are thoroughly worked with three pairs of Dumbbells.