This is a 40 minute upper body strength workout that is designed for exercisers with hip, knee, ankle, or feet issues. The entire workout is done sitting. Instead of rests between sets, Kelly takes you through basic punches with super light weights to further tax the muscles of the upper body, ...

Join Sammy and Kelly for this Strength workout that can be done a couple of different ways. If you follow sammy your rests will be true rests to get ready for the next set. To seriously increase your calorie burn, follow Kelly as she pushes through basic cardio drills in place of rests.

This 40 minute workout focuses on your upper body. Kelly will push you through 2 different exercises for each muscle group and complete 4 sets of each. To maximize time, you will perform this workout without rests. The equipment used: a bench, three pairs of graduating DBs (only need heavies a...

Join Kelly in this 40 minute lower body challenge. You'll need a challenging pair of DBs and a great attitude...Thats it!

Join Sammy and I for this Upper Body Db workout that builds strength and definition in a quick and effective format. Equipment needed: Two pairs of Dumbbells.

Join Kelly in this 40 minutes of upper body strength training using only DBs. You can expect straight forward and effective exercises.

Taken from Kelly's Virtual Road Trip, this 50 minute workout utilizes challenging weights to strengthen the upper body and body weight moves for lower body toning. You'll definitely be challenged in this non-stop total body workout!

This 40 minute workout takes you through numerous tried and true supersets. All muscle groups are thoroughly worked with three pairs of Dumbbells.

Join Kaitlyn, Sammi and I for this total Body weight workout. All you need is a pair of moderate DBs and an optional step.

In this workout Sammy and I take you through a full-body workout using only one DB. The goal is to go as heavy as you can keeping in mind you will be hitting large and small muscle groups...We are using a 20lb Db.

"7 Strong" is all about lifting heavy to build muscle and burn fat. Kelly uses a 33lb barbell and 20 pound dbs to perform 7 different moves for 7 complete rounds. You are sure to speed up your metabolic rate with this challenging full body workout!

"Power Up" was designed to strengthen your entire body through the basic movements of Olympic Lifting. Before selecting your weight load, keep in mind the moves are presented back to back with 5 rounds and active rests comprised of Kettlebell swings. Pick a medium to moderately heavy weight loa...

This is Day 1 of your Strength Rotation. Kelly will take you through 40 non-stop minutes of Back and Bicep work using dumbbells and a bench (or step). You should expect to do 5 sets of 10 reps in this strength workout.

This 30 minute Strength workout targets your Chest and Triceps. You should expect to do 5 sets of 10 reps to achieve your strength gains in this workout.

To hit each muscle group a second time in your Strength week, join Kelly and Sammy in this efficient and effective full body Strength workout. Equipment used is a bench (or step), a 25 pound plate and a 35 pound plate (dumbbells can be used in place of plates). You should expect to do each move f...

This 35-minute Stretch session is designed to rejuvenate your muscles from head to toe at the end of a Strength rotation. To feel great on a continuum, do this Stretch any time you feel tight!

This quick and effective training session is geared toward strengthening your Shoulders and Legs. You should expect 5 sets of 10 reps to achieve your ideal strength gains.

This is a 60-minute weight training workout presented in an Ascending pyramid format. You need 4 different sets of dbs ranging from slightly easy to challenging. Sammy and I partner up and take you through two exercises for each muscle group of the upper body. Work along with one of us and be s...

This Finisher targets your Chest. Legs and Back. Finishers are designed to be used as add-ons to any cardio or Interval workout for an extra boost to your usual regimen. This time-efficient Large Muscle Finisher can also be used as a stand alone workout when you are short on time. It is import...

Heavy lifting is important for overall health and strength, but for many the slimming look created by defined muscles is lacking. Add this 12 minute finisher to your upper body workout to elicit minor muscle activation for increased definition.

Each muscle group is worked one side at a time to elicit more core work (stabilizing) and focus. Simple cardio moves are interspersed in place of rests to keep your energy up. I use one 15lb db, one 12.5 db, one 10lb db and a pair of 8lb dos for the finisher.

This workout involves 6 different moves performed back-to-back for 6 rounds. The idea is to go as heavy as you can and complete as many rounds as possible. The selection of moves effectively work the entire body from head-to-toe. Select a pair of challenging Dumbbells and have a mat ready for fl...

This strength training workout will have you performing the lifts in a tabata format (20 seconds of work followed by 10 seconds of rest). Every muscle group is worked efficiently and time flies by.

This circuit workout keeps you moving from one weighted exercise to the next. It utilizes a weighted bar (DBs can be used instead), medium Dbs and heavy Dbs. All muscle groups are hit in this "git er done" and reap the rewards workout.