RAW Workouts Complete Library

RAW Workouts Complete Library

RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her gym. The workouts feel like you are working out with her one-on-one as she adjusts the workouts as she goes, corrects her own mistakes and talks to you to include you in the workout. These workouts are time efficient and effective...they are not fancy, or complicated. RAW is simply you and Kelly getting fit together!

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RAW Workouts Complete Library
  • "RAW" Step #2

    This step workout is your feel good, sweat-it-out session that is easy to follow and time efficient. When you want a cardio session but don't feel up to pushing yourself to the max...RAW step sessions are a great option!

  • "RAW" Box & Bell(& Bands)

    This 30-minute workout is comprised of intervals of basic boxing combinations with super light dbs (optional) and kettle bell swings. The workout finishes with floor work using a band for lower body toning. You'll be surprised at the true challenge of this low impact workout. *Instead of a kett...

  • "RAW" Cardio Overload V2

    This workout is the adjusted version to "Cardio Overload V1" (version 1). It is a slightly different version of "Cardio Overload V1" that simplifies the moves a bit and keeps you on your feet for the whole 30 minutes.

  • "RAW" Cardio Overload V1

    This cardio workout is performed wearing a 12lb weighted vest. After 25 minutes of low impact/hi intensity cardio, this workout concludes with quick, yet challenging, core work.
    *Cardio Overload does not require a weighted vest, the use of it increases the challenge and the caloric burn.

  • "RAW" Boxing and Tubing

    This 40 minute workout sculpts lean muscle mass and burns calories through intervals of basic boxing with super light Dbs and standard handled tubing exercises. The biggest surprise of this workout is how sore your glutes will be...yes, your glutes...it surprised me too!

  • "RAW" Body Sculpt Overload

    This workout sculpts lean muscle mass in a one-of-a-kind format that keeps you moving through a truly effective muscle-defining workout. Due to the progression of moves, Body Sculpt Overload also elicits a unique cardio benefit that will leave you feeling great!. Grab your weighted vest (opti...

  • "RAW" Intervals #4

    This workout will take you through 40 minutes of cardio and db drills with little rest. You'll burn fat and sculpt lean muscle mass with this truly upbeat and effective Interval workout.

  • "RAW" Tubing Works

    "Tubing Works" is a thorough toning session that also uses a stability ball and a band for a few moves. The main tool for the workout is the Tubing... No matter your level of fitness, you will certainly feel the challenge of this no-impact workout. " Tubing Works" was also designed for those w...

  • "RAW" Fitness Test Workout

    This workout serves as a baseline of your current fitness level and the effectiveness of your current workout regimen. The idea is to get more reps completed the next time you take your next fitness test. Once you've increased your reps...its time to increase your weights...and so it goes! Ta...

  • "RAW" Compound Moves

    Kelly and special guest Samantha Klein take you through a workout of all compound moves. Each multi-functional move burns calories and increases muscle endurance/definition. The weights used by both are 10lbs.

  • "RAW" Run with Me

    This workout utilizes a treadmill, but any cardio machine will do as I take you through tabata rounds. Your run, bike elliptical workout will fly by as we change speed, incline, and more for a quick and effective workout.

  • "RAW" Cardio Weight Tabata Intervals

    This 40 minute workout is delivered to you Tabata style. Each tabata round alternates between weightlifting and easy to follow, low impact cardio moves. Whether you use a bar or dbs, chose a weight load that is challenging to reap the benefits of this strength-building/calorie-blasting workout!...

  • "RAW" Upper Sculp/Lower Tone

    This 50 minute workout is a no impact mix of light db sculpting of the upper body (boxing moves) and lower body toning using ankle weights. No jumping, no choreography and no boredom. Kelly uses 3lb dbs and 10 pound ankle weights (10lbs each)

  • "RAW" Tabata Weight Circuits

    Tabata Weight Circuits targets all of the major muscle groups with a pair of heavy, medium and light dbs. Time flies as you move from one body part to the next spending only 20 seconds before moving to the next body part. The challenge is determined by your weight load...go heavy and get an am...

  • "RAW" Intervals #3

    This 30 minute workout will take you through intervals of straight-forward cardio drills, light Dbs, and heavier Db exercises. (4 and 10lb Dbs are used, but 7 and 15lb Dbs are recommended for hi intermediate to advanced exercisers)

  • "RAW" Perfect 10

    This workout is the perfect way to start any day! Its just you and 10 receptions of a few exercises to get your mind and body moving. You'll work your legs, glutes, shoulders, triceps, chest and abdominals in a very friendly format. Because no equipment is used, it is also perfect for travel,...

  • "RAW" Kettlebell&Kickboxing

    This 30-minute workout is a low impact Kickboxing and Kettlebell session that effective tones and sculpts your entire body. This workout is perfect for days when your feeling low on energy or worn out from a weeks worth of intense workouts. You'll experience one of my Raw moments as we workout ...

  • "RAW" Bands & Barre

    This workout focuses on total body toning, you'll use tubing (or a long band) for your upper body work and Barre moves (ankle weights optional) for your lower body sculpting. This is perfect for days when you need a no-impact workout with minimal equipment, want to add diversity to your sculpti...

  • "RAW" Intervals #2/Circuits

    This Interval training workout includes 2 circuits of light weight exercises and cardio moves for a quick and very sneaky fat-burning session. Unique in its own right, this Interval workout is not a reinvention of Interval #1.
    The dbs used are 7lbs, but the weight you choose determines your int...

  • "RAW" Stretch

    Everyone needs to Stretch to ward off injuries and maintain flexibility. This workout session is 30-solid minutes of stretching from head to toe.

  • "RAW" Large Muscle Finisher

    This Finisher targets your Chest. Legs and Back. Finishers are designed to be used as add-ons to any cardio or Interval workout for an extra boost to your usual regimen. This time-efficient Large Muscle Finisher can also be used as a stand alone workout when you are short on time. It is import...

  • "RAW" Kickbox Contouring

    "Kickbox Contouring" focuses on muscle edurance to elicit muscle definition. Controlled, repetitive punches sculpt the waistline arms,and shoulders while kicks tone up the legs, glutes, and abdominals. To add strength, traditional DB exercises are mixed in for a solid fat-burning, body sculpting...

  • "RAW" Strong & Lean

    This is a non-stop interval HIIT workout that will challenge you from head-to-toe. Load up your Barbell (or heavy DBs) for low rep lifts, a Kettlebell (or single DB) for classic swings, and clear a little space on the floor for basic, yet intense, cardio drills. This workout is designed to stre...

  • "RAW" Intervals #5

    This Interval workout includes hi/low cardio and DB exercises. Intervals #5 is a straight up, 40 minute head-to-toe workout that will leave you feeling invigorated and accomplished with minimal equipment...so grab your Dbs and get to it!