This 30 minutes of toning is brought to you in a Tabata format to keep it straight forward and effective.
This workout s located in the OTHER category

THIS WORKOUT HAS NO MUSIC!
This full body lifting workout uses low impact cardio for active rests (Cardio acceleration) that are doable for many level of fitness. This way of strength training ignites the calories-burning affect.
Equipment used: Step (used as a bench) and dumbbells.

This worko...

Join Kelly and Jayne in this 50 minute strength workout that infuses cardio in place of rests (cardioacceleration). This session requires Heavy Dbs and an optional cloth loop band.

This workout is located in the STRENGTH category.

Job Kelly and Kitty in this 30 minute cardio session that is sure to ignite your metabolism The moves are basic, allowing you to push yourself to get the most out of exercise. A set and a cloth loop band are used, but the entire workout can be done with NO equipment. The true challenge is in t...

Join Kelly and Kitty for this total body drop set workout using heavy Dbs.

Equipment used: 30, 20 & 15lb dbs and an optional step (Chest can be performed on the floor for quicker set up and breakdown of equipment)

Join Kelly in this slower paced, total body toning workout. This is the perfect session on those days you want a slower, more focused and flowing toning workout. EVERY body part is worked thoroughly for a leaner physique, leaving you with that wonderful "ALIVE" feeling.

Join Kelly in this 30-minute workout using a bench and your own body weight. This is a total body toning workout that elicits a cardio affect.
*perfect for a no-set-up total body fix!

This workout is found in the OTHER category.

This RAW 20-minute stretch is a flowing format to Christian music.

Join Kelly in this total body strength workout. The only equipment used is a bench, a weighted bar and a kettlebell.

Take the energy down while taking the intensity and focus up. This total body slimming workout is slow and controlled and uses no weights at all.The only thing needed for this session is patience and focus!

15-minute PUSH workout with Dumbbells

15-minute PULL workout with Dbs

15-minute Lower Body workout with Dumbbells

TBTS Functional STRENGTH

15-minute Abdominal workout (optional db)

This is a 7 minute warm up for any cardio session.

Join Kelly, Kitty and Debbie in this upbeat cardio session. All you need is this 15-minute workout to burn calories!

Join Kelly in this 15-minute Interval workout. Kelly uses a step and 5lb dumbbells to burn calories and tone you up from head to toe unless time!
This mini workout is located in the INTERVALS category.

Join Kelly in this 30-minute Heavy Bag and Abdominal workout. The entire workout is filmed without music so YOU can enjoy your own music. If you do not have a heavy bag, this workout can be done in a shadow boxing format. This workout is located in the Cardio Category.

Join Kelly in this 20-minute Glute Finisher. Its a great add-on to any workout or a quick stand-alone leg and glute session.
This workout is located in the Other category.

Get ready to strengthen your core, chest, shoulders, triceps and more! This 30-minute workout is presented in a Tabata style format, making time fly quicker than ever! Kelly uses 2.5 pound ankle weights and 5 pound DBs to add intensity to the moves, but no equipment is required.
If you think you...

"Below the Belt" is a lower body workout that doesn't use dumbbells or barbells. Instead, Kelly and Kitty use an Optional 8lb vest and 2.5lb ankle weights to add intensity. This 30 minutes consists of 15 minutes on your feet and 15 on the floor. The half and half format is not only time efficie...